Traveling is a good way to kick off your dental routine, but what if you left your toothbrush at home? When this happens, you are forced to improvise with what you do have. There are some temporary solutions that can help you keep your teeth white and clean without the need of a toothbrush. When you need to stay on top of your oral hygiene and lack the right supplies, here are some tips to help you do just that.
While it is not completely well-known, oil pulling has been around for a long time and stems from ancient medicine. This is done by placing a tablespoon of oil in your mouth and swishing it around for about 20 minutes. When it comes to the type of oil to use, you can choose between sesame oil, coconut oil, or sunflower oil. Any bacteria in your mouth is usually a single cell that is made up of fat. When you place the oil in your mouth, the bacterial cells adhere to the oil. Once you spit the oil out, the bacteria also comes out with it. Coconut oil is especially beneficial because it contains lauric acid. Lauric acid includes anti-microbial agents that help rid the mouth of harmful bacteria.
You should have a pack of floss with you at all times even if you don’t carry your toothbrush. While brushing your teeth is essential in removing plaque and debris, floss can help get those hard-to-reach areas that your bristles seem to struggle with. If you do not have your toothbrush, you shouldn’t hesitate to keep flossing. This will help remove much of the debris that gets caught in between your teeth. Afterwards, you should swish with water to get any excess plaque off.
Before toothpaste was available, many people used baking soda to help keep their teeth clean. Baking soda can be found in many pantries across the country so it is not hard to locate. If you have access to baking soda, then you will want to mix it with water and put it on your teeth. Not only will this help clean your teeth, but the baking soda also contains teeth-whitening properties that will help make them look extra white.
When you don’t have access to a toothbrush, you have to look for what could work as a substitute. Paper towels could help remove plaque off your teeth and are easily accessible. To use a paper towel as a toothbrush, you will want to wrap it around your finger and scrub your teeth to remove any plaque. Swirl with water to help get rid of any plaque that you are able to dislodge. Contact a dentist like Foresto Dan Dr for more information.