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3 Ways To Whiten Your Teeth Naturally

If your teeth are discolored, it may have little to do with your actual dental health. Brushing your teeth regularly is not usually enough to avoid dental staining. Over time, teeth absorb the pigments or colorants that are contained in the food that you eat. Once these pigments are deeply trapped within the pores of the teeth, a bleaching solution is often required to bleach the stains away. In some cases, however, if dental staining is light enough, natural substances can be used to polish discoloration from the surface of the teeth. Here are a few ways to whiten your teeth naturally:

Olive Oil

Olive oil can be used for oil pulling, which is an ancient Indian practice that helps improve oral health. As the oil is moved about the mouth, it traps oral bacteria. The bacteria are released when you spit the oil out.

This is important since oral bacteria are often the cause of dental decay and combine with food particles to form yellowing dental plaque. Since olive oil has antibacterial properties, in addition to trapping the bacteria, it helps kill them.

Olive oil also helps dissolve oil-based stains that may have been absorbed by the teeth.

After releasing the olive oil from your mouth, rinse your mouth thoroughly with water and brush your teeth in your usual manner.


The yellow spice that is a common flavoring in Indian recipes can help brighten the color of your teeth. Turmeric has a mildly abrasive texture that can polish tooth enamel. To apply turmeric, brush with the powder as you would with store-bought toothpaste.

Turmeric can be quite staining to clothing, skin and countertops. Thus, once the spice becomes wet, be sure to avoid leaving it on your bathroom counter or even your fingers for a prolonged period.

After using the turmeric, the bristles of your toothbrush will be yellow, but the new color will not affect the effectiveness of your brush.

Using turmeric is often effective for promoting overall good oral health. The spice contains a compound called curcumin, which has antibacterial and anti-inflammatory properties. Thus, the health of both your gums and teeth can be improved using turmeric.


Strawberries, which are often eaten for their flavor and vitamin content, can also brighten your teeth. The fruit contains malic acid, which can remove dental stains. To apply strawberries, crush the berries and brush with the red paste. Be sure to rinse your mouth thoroughly and brush with your regular toothpaste after the application. This will remove any residual acid from the fruit leftover from the whitening session.

To learn more ways to whiten your teeth, contact a dentist in your area. Click here for more information about teeth whitening.

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Second Molar Hurts And Nothing Works? Temporarily Relieve The Pressure In Your Jaw

If your second molar hurts and nothing you take or do makes it feel better, relieve the pressure in your jaw. Sometimes, pressure builds up in your jaws when the soft tissues around a bad tooth develop an abscess. The swelling can create excruciating pain in the side of your face that contains the bad tooth. You can alleviate the pain temporarily by gently massaging your jaw and cheek according to the tips given below. Here’s what you do.

Purchase Coconut Oil

The first thing to do is visit a local retailer and purchase a 4- to 16-ounce bottle of solid organic coconut oil. Coconut oil benefits your body in many ways, including by fighting infections. The oil contains natural antioxidants that cleanse the skin of impurities that trigger inflammations, such as bacteria, without drying out the skin or over saturating it. Organic coconut oil is ideal to use because it doesn’t contain artificial colors, additives or impurities that overwhelm the oil’s health benefits.

Coconut oil also melts as it warms up on your skin. A number of sources recommend using heat compresses to alleviate swelling and inflammation caused by toothaches. However, the warmth generated by your coconut oil may be safer for you because it doesn’t become too hot when applied to your face.

After you have your oil, move to the next step.

Massage Your Jawline and Cheek With Coconut Oil

Gently dampen your face with warm water, then allow the warm water time to open up the pores on your skin. It’ll help the coconut absorb into your skin better. Now, follow the steps below:

  1. Place 1/2 teaspoon of oil into the palm of one hand. 
  2. Rub both palms together until the coconut oil turns into a liquid. 
  3. Apply the melted oil to your face with your fingertips, then lightly massage the oil into both sides of the jaw for two minutes. It’ll help relieve pressure throughout your face and not just your bad jaw.
  4. Move fingertips to the indentations between your upper jaws and cheeks. Glide your fingertips along this area very slowly. Perform this step for one minute.
  5. Place the fingertips of both hands in the area just below each earlobe. Brush your fingertips downward and along your jawline until they meet in the center of your chin. Repeat at least 10 times.
  6. Rinse your face with warm water, then very carefully dry it with a soft cloth.

The swelling and pain in your jaw should subside within 15 minutes of performing the massage. You may feel a slight tingling in your face as the fluids drain away. Try to perform the steps above twice a day or until you see your dentist for care. 

If you still experience pain after doing the steps above for about two days, contact a dentist like River City Dental for an emergency appointment to treat the abscess.

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How To Convince Your Teen To Wear Braces

If you have a teenager that needs braces, it can be hard to get them to agree to have them put on without a lot of hassle. However, there are a lot of choices when it comes to the type of braces your teen can go with and you can use this to convince them that getting braces isn’t a big deal. Learn about some of those choices in this article so you can persuade your teen to be more open minded about getting them.

Braces can come with colorful bands

When most teens think about braces, those big, silver braces of the past come to mind. They imagine being called names, such as metal mouth or train tracks. However, they can now go with braces that have bands of virtually any color they want. They can go with pink, blue, red, and even rainbow colors. They can even choose to go with white or clear bands. White or clear ones make it more difficult for others to tell they have braces from a distance.

Braces can be made of porcelain

Your teen can also choose to go with porcelain braces. These braces are designed just like traditional ones, but the brackets are made of porcelain that matches the color of their teeth. Even the wires used on these braces will match the color of their teeth. This means, when they show their teeth they won’t have to worry about anyone seeing any kind of metal on them.

Invisible aligners

If your teen’s teeth don’t require a significant amount of realignment, ten they may be a good candidate for invisible aligners. Invisible aligners can be a great option because they aren’t as invasive as traditional types of braces. They are clear appliances they will wear during the day and take out to clean and to sleep, which gives them a break from them. One thing you do need to consider about these aligners is they take longer to straighten your teen’s teeth than regular braces would. 

Showing your teenager these different options will help them to realize that wearing braces is no longer the big deal that it used to be in the past. This is going to make it much easier to get them in the dental chair and they will be a much more willing participant when it comes to going in and having their braces put on. For more information, talk to a professional like East Mall Family Dental Dentist.

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Show Off Your Pearly Whites Even When You Forget Your Toothbrush

Traveling is a good way to kick off your dental routine, but what if you left your toothbrush at home? When this happens, you are forced to improvise with what you do have. There are some temporary solutions that can help you keep your teeth white and clean without the need of a toothbrush. When you need to stay on top of your oral hygiene and lack the right supplies, here are some tips to help you do just that. 

Oil Pulling

While it is not completely well-known, oil pulling has been around for a long time and stems from ancient medicine. This is done by placing a tablespoon of oil in your mouth and swishing it around for about 20 minutes. When it comes to the type of oil to use, you can choose between sesame oil, coconut oil, or sunflower oil. Any bacteria in your mouth is usually a single cell that is made up of fat. When you place the oil in your mouth, the bacterial cells adhere to the oil. Once you spit the oil out, the bacteria also comes out with it. Coconut oil is especially beneficial because it contains lauric acid. Lauric acid includes anti-microbial agents that help rid the mouth of harmful bacteria. 


You should have a pack of floss with you at all times even if you don’t carry your toothbrush. While brushing your teeth is essential in removing plaque and debris, floss can help get those hard-to-reach areas that your bristles seem to struggle with. If you do not have your toothbrush, you shouldn’t hesitate to keep flossing. This will help remove much of the debris that gets caught in between your teeth. Afterwards, you should swish with water to get any excess plaque off. 

Baking Soda

Before toothpaste was available, many people used baking soda to help keep their teeth clean. Baking soda can be found in many pantries across the country so it is not hard to locate. If you have access to baking soda, then you will want to mix it with water and put it on your teeth. Not only will this help clean your teeth, but the baking soda also contains teeth-whitening properties that will help make them look extra white. 

Paper Towels

When you don’t have access to a toothbrush, you have to look for what could work as a substitute. Paper towels could help remove plaque off your teeth and are easily accessible. To use a paper towel as a toothbrush, you will want to wrap it around your finger and scrub your teeth to remove any plaque. Swirl with water to help get rid of any plaque that you are able to dislodge. Contact a dentist like Foresto Dan Dr for more information.

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Lesions In Your Mouth? 4 FAQs About Erythroleukoplakia

If you notice white or white-and-red lesions inside your mouth, make sure to see a dentist immediately. Erythroleukoplakia, also known as speckled leukoplakia, is a precancerous condition that affects the oral cavity. Read on to learn more about it.

How common is erythroleukoplakia?

Thankfully, it affects less than 1% of people throughout the world, and the more serious form, erythroleukoplakia, is even less common. Men tend to be affected more often than women, and about 80% of patients are more than 40 years old. If you cut back on any smoking or drinking habits, you can lower your risk. If you still have questions about this condition, talk with your doctor or dentist.

What are the signs of erythroleukoplakia?

Erythroleukoplakia is a severe form of leukoplakia. Leukoplakia is characterized by frequently changing lesions on the oral soft tissues. At first, the lesions are either grey or grey-white with a soft, flat surface. Over time, the lesions become thick and lumpy, with a wart-like appearance.

Later, many circular or oval red patches will appear in and around the lesions. These white-and-red lesions are erythroleukoplakia. If you notice white or white-and-red lesions inside your mouth, make sure to tell a dentist, like Empire Dental, right away.

Is it serious?

Erythroleukoplakia is a precancerous condition. Over time, carcinomas may develop within the lesions. The risk of malignant transformation increases with the duration of the lesions, so the longer you let your lesions go untreated, the more dangerous they become.

By the time leukoplakia is diagnosed, most patients have had it for about 2.4 years. This is a concern because carcinomas generally occur 2 to 4 years after the first signs of white lesions inside the mouth. Getting prompt treatment is essential so that the lesions can be treated before they become cancerous.

How is it treated?

Erythroleukoplakia needs to be surgically removed. Your dentist will use either a scalpel or a laser to carefully cut away the lesions. A margin of healthy tissue will also be removed from around the lesions to make sure that every abnormal cell has been removed. This is done to help reduce the chance of recurrence. One study reported that 12% of people experience a recurrence after surgical removal, so your dentist will need to monitor your mouth for the development of new lesions. 

The excised tissue will then be biopsied to check for cancer cells. Not all erythroleukoplakias are cancerous, but due to the risk of malignant transformation, your dentist needs to examine the tissue.

If cancer cells are found, you may need to undergo additional treatments such as chemotherapy. This can be given in the form of a cream such as 5-flourouracil; you’ll need to apply this cream to the tissue around your removed lesions as directed. Medications such as beta-carotine and selenium may also be used.

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